Services
Nutrition Coaching & Meal Planning
Personalized nutrition coaching and meal planning provided by a qualified nutritionist to support performance, body composition, and long-term results.
• Fully customized meal plans based on goals and preferences
• Calorie and macro targets adjusted over time
• Performance-focused and lifestyle-friendly approach
• Designed to support training, recovery, and sustainable progress
Serious Coaching for Lifters Who Want Real Progress
Evidence-based powerlifting and strength coaching for lifters from beginners to national-level competitors.
Meet your Coach
Steven Fitzpatrick is a powerlifting coach, competitive strength athlete, and the founder of Onyx Strength & Conditioning. With a 300 kg squat, 185 kg bench press, and 320 kg deadlift, Steven brings both high-level lifting experience and a meticulous coach’s eye to every athlete he works with.
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His coaching philosophy is simple: chase execution, not ego. Steven blends evidence-based training principles with real-world experience to help athletes from first-time lifters to competitive powerlifters, build strength safely, sustainably, and with confidence.
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At Onyx, the goal isn’t just to lift more weight - it’s to build strong, durable lifters who stay healthy and keep progressing for years.
Our Mission
Onyx Strength & Conditioning provides in-person and online strength and powerlifting coaching for lifters who want real, sustainable progress — not shortcuts.
We specialize in intelligent programming, precise technique coaching, and long-term athlete development in the squat, bench, and deadlift.
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Our mission is to provide clear direction, real accountability, and coaching that turns consistent effort into sustainable, measurable results.